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The 10mm thick two-tone fitness mat gives you a large, comfortable, non-slip workout surface that's perfect for yoga, stretching, and other exercises. Train comfortably with textured padding and cushioning to support your elbows, knees, and back when you pose. , stretching and toning. The extra thick, long and wide non-slip design adds traction, stability and grip to hold postures and improve proper alignment while you exercise. Lightweight and durable makes it easy to transport and take anywhere. Having your own personal exercise mat is more hygienic than sharing public-use foam pads. It's easy to clean, so it doesn't matter how hard you choose to train. When you're done, it folds flat for easy storage and transport. Flexible material that can accommodate both short and tall people.