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[2 rings + 2 handle straps + 2 foot straps] The wooden gymnastic rings are upgraded with more accessories to bring more diversification to your fitness training. The gymnastic rings will help you push, pull, plank, squat, lunge, hinge, rotate. The handles will train your pecs, latissimus dorsi, shoulders, biceps, and triceps, while the leg straps will train your rectus abdominis, obliques, hips, quads, and hamstrings.
[With a Door Anchor to Work Out Everywhere] The gym ring set comes with a door anchor to attach the fitness rings/handles/foot straps to a sturdy door. It is an ideal tool suitable for any room with a door and helps you to train at home, hotel, office or bedroom flexibly and effectively. You'll be happy you don't have to buy more horizontal bars or go to the gym!
[Detailed Rings & Suspension Training Poster] The exercise rings set includes a detailed training poster to teach you the movements of the gymnastic rings and the muscle groups that each movement will exercise. You can choose the training difficulty according to your own situation, and you will have a clearer understanding of the muscle groups that the action works!